Maryland Blue Crab Filé (Okra Gumbo)

  • ½ cup flour
  • ½ cup cooking oil
  • 2 cups chopped okra (1 16-ounce can)
  • 1 tablespoon black pepper
  • 4 tablespoons file powder
  • 3 cups lump crab meat
  • ½ cup chopped celery
  • 2 tablespoons salt
  • ½ cup chopped green pepper
  • ½ cup chopped green onion

Combine cooking oil and flour in heavy skillet over medium flame, stirring constantly until flour is dark brown in color. Set aside.

Sauté slowly 2 cups okra, bell peppers, green onions, celery and crab meat. Combine these ingredients and browned flour into large 4 to 6 quart pot. Add 2 quarts water, salt, pepper and file. Bring to a boil, then simmer for 20 minutes. Serve immediately.

Credit Recipe from Crisfield, MD from the folks at The Crab Place - Here's their recipe.

Also, if you're looking for good Filé Powder, here's our favorite: Zatarain's® Gumbo Filé